Have you thought about doing a juice detox? I’m a fan of juice detoxes, and I do them weekly.
Why do I juice weekly?
- It helps keep me at my ideal weight.
- It helps my body heal quicker (important now that I’m getting older).
- It gives me the energy I need to crush goals (and I love crushing goals)!
Juicing is a way of life for me now, but it wasn’t always that way. You crawl, then you walk, then you run…and that’s okay.
Juicing offers several health-related benefits such as a massive micro-nutrient boost (which is healing for the body), hydration, digestive help (since you’re consuming less food), increased energy (from nutrient boost and less digestive energy required), weight management, and detoxification.
If you are wondering how to start a juice detox, then I’ll dive into the steps. When making a plan, consider logistics, and cost/benefits. You decide how many days you want to detox — baby steps. Rome wasn’t built in a day, but it was built.
Let’s walk through the steps to juice detox success!
- Make a Plan: How long do you want to detox? Who is involved?
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