In our world of ‘goal-getters’, we pierce the veil of conformity to achieve feats previously known only to wildest dreams. As unique members of the global collective, we enjoy creating and contributing to innovations that are miraculous and inhuman; however, if we are to continue this empyrean pace, then we must empower the machine.
What is this machine I mention? This machine is the organic potential of the magnificent human body — your human body. To achieve optimal performance, your machine must be maintained with routine care — like any other machine. A necessary component of routine care is sleep.
It seems like a simple concept, doesn’t it? Yet it is complex. Beyond simply resting the body, sleep holds profound healing powers that are essential for both physical and mental health.
Let’s dive into the ways sleep serves to empower your innovative greatness.
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New Zen Vigor 