Welcome to a world of wellness possibilities, where the journey is as fulfilling as the destination, and where every moment is an opportunity to gain greater insight into the meaning of your existence. The only limit is the extent of your determination.
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Read more: Episode 12 Labeling Myth: the danger of perception and assumptions
Episode 12 Labeling Myth: the danger of perception and assumptions
In Episode 12 of “The Zen Path for Healing” podcast, the discussion centers on the dangers of perception, assumptions, overgeneralizations, and labeling. This episode highlights how our perceptions often shape our reality in ways that can distort understanding and lead to harmful conclusions. Listeners are urged to recognize the power of their assumptions, as these…
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Read more: Episode 11 The Danger of Overgeneralization: Seeing the World in Black and White
Episode 11 The Danger of Overgeneralization: Seeing the World in Black and White
In Episode 11 of “The Zen Path to Holistic Healing,” host Heather Blackwell delves into the concept of overgeneralization, a cognitive distortion that significantly impacts our mental and emotional well-being. Heather explains how overgeneralization occurs when individuals draw broad conclusions based on limited experiences and how to reframe negative thoughts to cultivate a balanced world…
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Read more: Episode 10 All or Nothing: Escape This Mental Trap to Experience Life Success
Episode 10 All or Nothing: Escape This Mental Trap to Experience Life Success
In this episode of “The Zen Path to Holistic Healing”, host Heather Blackwell delves into the cognitive distortion known as ‘All-or-Nothing Thinking’. This common mindset frames situations in stark black-and-white terms, leaving no room for nuances or middle ground. Heather explores how this type of thinking can manifest in our daily lives, often leading to…
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Read more: Iodine is the Solution to Most of Your Health Problems: find out why
Iodine is the Solution to Most of Your Health Problems: find out why
Buy J. Crowe Iodine here. Iodine changed my life. Around 2020, I began experiencing brain fog, painful breasts, a lower than normal body temperature, an inability to tolerate the cold, cold hands and feet, and an inability to breathe with ease. Of course, I would have to overcome other health issues in the future (because…
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Read more: Episode 9 Reclaim Your Mind: Remove Negative Inputs from Family, Peer, and Life Influences
Episode 9 Reclaim Your Mind: Remove Negative Inputs from Family, Peer, and Life Influences
Ever had thoughts like “I’m not good enough”, “I’m unworthy”, “I’m unlovable”, “I can’t win”, “I’m a failure”…no one deserves to go through life thinking this way. Too often these thoughts are implanted into our minds (during childhood and adolescence) before we ever have a chance to realize our true and full potential. Today, starting…
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Read more: The Four Fundamental Factors for Life Success or Failure
The Four Fundamental Factors for Life Success or Failure
In this thought-provoking episode by New Zen Vigor, Heather delves into the four fundamental factors that determine the trajectory of our lives—success or failure. Join us as Heather explores how these elements intertwine to shape our life journeys.
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