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November 18, 2025
Episode 12 Labeling Myth: the danger of perception and assumptions
September 28, 2025
Episode 11 The Danger of Overgeneralization: Seeing the World in Black and White
September 8, 2025
Episode 10 All or Nothing: Escape This Mental Trap to Experience Life Success
August 19, 2025
Episode 9 Reclaim Your Mind: Remove Negative Inputs from Family, Peer, and Life Influences
August 4, 2025
The Four Fundamental Factors for Life Success or Failure
July 5, 2025
Episode 7 Paws for Reflection: Lessons on Love, Relationships, and Personal Space from My Canine Companion
June 22, 2025
Episode 6 From Shadows to Clarity: Navigating Ruminations and Fears
June 11, 2025
Integrative Wellness: The Only Key that Fits the Lock of Long-Term Health and Vitality
June 5, 2025
Finding Balance: The Intersection of Mindfulness, Meditation, and Mental Health
May 31, 2025
Love Unlocked: Navigating the Spectrum of Healthy and Unhealthy Relationships
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