Enjoy Youth at any age
Tag: cbt
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› Read more: Episode 9 Reclaim Your Mind: Remove Negative Inputs from Family, Peer, and Life InfluencesEpisode 9 Reclaim Your Mind: Remove Negative Inputs from Family, Peer, and Life Influences
Ever had thoughts like “I’m not good enough”, “I’m unworthy”, “I’m unlovable”, “I can’t win”, “I’m a failure”…no one deserves…
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› Read more: Episode 6 From Shadows to Clarity: Navigating Ruminations and FearsEpisode 6 From Shadows to Clarity: Navigating Ruminations and Fears
In episode 6, Heather delves into the tangled web of ruminations and catastrophic thinking—those persistent, spiraling thoughts that magnify fears…
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› Read more: How to Save Yourself from Being an AssHow to Save Yourself from Being an Ass
Have you heard the expression, “Assumptions make an Ass out of U and Me? Ass-U-Me. Assume. This article is about…
New Zen Vigor 