Episode 2 Breaking Barriers: How Resistance to Change Sabotages Our Wellness Goals

Host: Heather Blackwell

In the podcast episode “Breaking Barriers: How Resistance to Change Sabotages Our Wellness Goals,” Heather Blackwell explores the inherent resistance-related challenges humans face when implementing change initiatives. Whether in the personal or professional realm, explore psychological factors that contribute to resistance, such as ‘fear of the unknown’ and ‘loss of control’, which highlight the pitfalls of natural human responses.

Blackwell emphasizes the importance of breaking through resistance barriers and effective communication and engagement. Embrace the change process to foster a sense of ownership, reduce anxiety, and foster success.