

Which do you catch yourself doing more? Complaining or celebrating? Which behavior makes your life worth living? Complaining or celebrating?…

All my life, as early as age 5, I sought those who were like me. I sought to heal the…

What is emotional reactivity? During my childhood, my mother and father were volatile/violent daily. I lived in fear, a heightened…

What is peace? The dictionary has several definitions, which are: The type of peace I refer to is “C”. You…

Anytime you are angry, you are also emotionally hurt. Anger is the top layer of emotion that buries the hurt.…