Enjoy Youth at any age

Mental Health: What is Your Status?

Heather
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The picture above is me when I was 21 and now when I’m 43. A lot has happened since then.

Mental health is important to harness. Mental unhealth is a struggle and a reality. Becoming mentally healthy is a choice; this is also a reality. Mental health can be obtained via self-education/self-help/lifestyle changes…very rarely is medication needed.

Mentally healthy people have a choice and a right not to share company with those who are mentally unhealthy; those who are unhealthy can drag down those close to them who are healthy and this is called ‘codependency’.

Oftentimes, those who are mentally unhealthy must walk their journey alone until they become mentally healthy. Once a mentally unhealthy person becomes mentally healthy then he or she can become a productive member of society and work to educate society on how to become mentally healthy.

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