

Check out this video by Heather Blackwell, founder of New Zen Vigor (from 2017). Check Out the New Zen Vigor…


Self-worth is like a see-saw. Like the see-saw is fixed firmly into the ground, your self-worth is firmly fixed/integrated into…

In 2012, my step-mother said to me, “You saved yourself.” That was the first kind, supportive thing I had ever…