Welcome to a world of wellness possibilities, where the journey is as fulfilling as the destination, and where every moment is an opportunity to gain greater insight into the meaning of your existence. The only limit is the extent of your determination.
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Read more: Bye, Bye Anxiety
Bye, Bye Anxiety
Does anxiety control you? Are you ‘stuck’ living with anxiety? Do you tell yourself “there is no way out“? Well, there is a way out. I know. I was once riddled with anxiety from the time I woke up until the time I went to sleep. Sleep was my only comfort. Anxiety was a claw…
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Read more: After Marriage, Comes What??
After Marriage, Comes What??
Marriage — a waitress and two bottles of ketchupCommitment — the ideal, mutually felt, and long-lasting agreement. — Heather Blackwell Is it easy to add quality, committed people to your inner circle? No. Do most people respect the people within their ‘inner circle’? Hmm…let’s consider. Besides our children, it is the ‘significant other’ that people…
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Read more: Dear Mental Health Counselors, Have You Mastered the Art of…Being You?
Dear Mental Health Counselors, Have You Mastered the Art of…Being You?
“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength;mastering yourself is true power.” Lao Tzu Analogy: Imagine that you are an aspiring plumber. You have fixed leaks in your own bathroom faucet by watching YouTube videos. You say to yourself, “This is easy. I can fix other faucets.” So now you want to…
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Read more: From Fearful to Fearless: a learned behavior
From Fearful to Fearless: a learned behavior
In order to truly be free from social restrictions, you have to step outside your comfort zone. You must face your fears. Two ways that I have faced my fear of social rejection is by using two techniques called: • Fear-attacking • Shame-attacking (Albert Ellis, 1955) Attacking Fear Jumping off a cliff I didn’t know…
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Read more: Facing Giants
Facing Giants
Original post dated 2013 by Analytical Perspective (aka Me) Throughout the morning as Mary ran errands at the clinic, she’d noticed a lone boy standing in the hall. She noticed he’d been standing in various parts of the halls all morning. Knowing the nature and experience of this person, Mary knew that his standing in…
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Read more: Empower Wisdom; Be Young at Heart
Empower Wisdom; Be Young at Heart
According to Webster’s dictionary, experience is “practical contact with and observation of facts or events.” I don’t like that definition. It’s too sterile for me. Each time I think the word “experience” I feel an ephemeral warmth and peace, because to me the word is positive. It is spiritual. It is life-altering. It is caught…
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