Welcome to a world of wellness possibilities, where the journey is as fulfilling as the destination, and where every moment is an opportunity to gain greater insight into the meaning of your existence. The only limit is the extent of your determination.
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Read more: Dear Mental Health Counselors, Have You Mastered the Art of…Being You?
Dear Mental Health Counselors, Have You Mastered the Art of…Being You?
“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength;mastering yourself is true power.” Lao Tzu Analogy: Imagine that you are an aspiring plumber. You have fixed leaks in your own bathroom faucet by watching YouTube videos. You say to yourself, “This is easy. I can fix other faucets.” So now you want to…
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Read more: From Fearful to Fearless: a learned behavior
From Fearful to Fearless: a learned behavior
In order to truly be free from social restrictions, you have to step outside your comfort zone. You must face your fears. Two ways that I have faced my fear of social rejection is by using two techniques called: • Fear-attacking • Shame-attacking (Albert Ellis, 1955) Attacking Fear Jumping off a cliff I didn’t know…
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Read more: Facing Giants
Facing Giants
Original post dated 2013 by Analytical Perspective (aka Me) Throughout the morning as Mary ran errands at the clinic, she’d noticed a lone boy standing in the hall. She noticed he’d been standing in various parts of the halls all morning. Knowing the nature and experience of this person, Mary knew that his standing in…
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Read more: Empower Wisdom; Be Young at Heart
Empower Wisdom; Be Young at Heart
According to Webster’s dictionary, experience is “practical contact with and observation of facts or events.” I don’t like that definition. It’s too sterile for me. Each time I think the word “experience” I feel an ephemeral warmth and peace, because to me the word is positive. It is spiritual. It is life-altering. It is caught…
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Read more: The Dating Interview
The Dating Interview
I have lost count the number of times a man has said to me, “What is this? An interview?” 😆 I think those guys have also watched one too many Disney Princess stories. OF COURSE, it’s an interview! Dating is an interview designed to assist two people in assessing if they are compatible enough to…
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Read more: Self-Worth is Like a See-Saw
Self-Worth is Like a See-Saw
Self-worth is like a see-saw. Like the see-saw is fixed firmly into the ground, your self-worth is firmly fixed/integrated into your psyche; therefore, you can’t lose it. Like the see-saw can go up and down, your self-worth can go up and down. Unlike the see-saw, which is made to go up and down, it is…
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