Welcome to a world of wellness possibilities, where the journey is as fulfilling as the destination, and where every moment is an opportunity to gain greater insight into the meaning of your existence. The only limit is the extent of your determination.
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Read more: The Child Who Never Had a Chance
The Child Who Never Had a Chance
…Grew up, and saved her self. In 2012, my step-mother said to me, “You saved yourself.” That was the first kind, supportive thing I had ever heard her say about me. I guess verbal affirmation was not her love language. So you can imagine that it meant a lot to me, because even as adults,…
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Read more: Veto Emotional Vampires and Reclaim Your Life
Veto Emotional Vampires and Reclaim Your Life
What is emotional reactivity? During my childhood, my mother and father were volatile/violent daily. I lived in fear, a heightened state of alertness called ‘hypervigilance’. Even when I was alone, in my own little world, I was aware that at some point of the day I would be confronted with threat. When that threat appeared,…
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Read more: Amidst a Chaotic World, You Can Have Peace
Amidst a Chaotic World, You Can Have Peace
What is peace? The dictionary has several definitions, which are a.) non-warring condition of a nation b.) an agreement or treaty between warring or antagonistic nations, groups, etc. c.) freedom of the mind from annoyance, distraction, anxiety over an obsession, etc. The type of peace I refer to is “C”. You see, we can’t control…
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Read more: How to Tame the Angry Hulk Living Inside You
How to Tame the Angry Hulk Living Inside You
Anytime you are angry, you are also emotionally hurt. Anger is the top layer of emotion that buries the hurt. It’s easier to be angry, because then we don’t have to admit our hurt. Oftentimes, we deny that we are hurting, because to admit hurt is to admit vulnerability. Admitting vulnerability to others can create…
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Read more: How to Save Yourself from Being an Ass
How to Save Yourself from Being an Ass
Have you heard the expression, “Assumptions make an Ass out of U and Me? Ass-U-Me. Assume. This article is about Assumptions…or how to stop assuming, so that you can have better relationships. Are emotions useful? Well, let’s examine that question. Fear prompts us to seek safety from predators. Empathy allows us to understand others. Happiness…
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