

This website provides general educational information only. It is not intended to diagnose, treat, cure, or prevent any medical condition,…

It’s not easy for most humans to experience rejection. For those who lack self-confidence and a secure self-identity, rejection can…

All my life, as early as age 5, I sought those who were like me. I sought to heal the…

My Story When I was 18 years old, I left an abusive home. Maybe you can relate. I left for…

This article was originally posted in 2014. I know that title is, well, heavy. What do I mean by “dog…



Check out this video by Heather Blackwell, founder of New Zen Vigor (from 2017). Check Out the New Zen Vigor…

Does anxiety control you? Are you ‘stuck’ living with anxiety? Do you tell yourself “there is no way out“? Well,…
