

In Episode 4 of The Zen Path to Holistic Healing podcast, titled “Finding Balance: The Intersection of Mindfulness, Meditation, and…

In this episode of The Zen Path for Holistic Healing, Heather explores the complex spectrum of healthy and unhealthy relationships.…

Which do you catch yourself doing more? Complaining or celebrating? Which behavior makes your life worth living? Complaining or celebrating?…

It’s not easy for most humans to experience rejection. For those who lack self-confidence and a secure self-identity, rejection can…

This article was originally posted in 2014. I know that title is, well, heavy. What do I mean by “dog…


In everyone’s life, at some time, our inner fire goes out.It is then burst into flame by an encounter with…

The Year is 2006 (P.S. –> Jane is “the author aka me”) Janie sat with her counselor feeling frustrated. “I lost my…